Understanding BCAA’s

It’s been quite sometime since I’ve written a fitness based post and since this blog was primarily started as a fitness blog, I wanted to write something on the subject. Specifically BCAA’s.     What are BCAA’s?   So to begin, BCAA – Branched Chain Amino Acids, are a group of essential amino acids that…

I want to be like you. No you really don’t.

It’s been a while since I’ve written a post. Mostly because I’ve been either active on instagram or busy with my real life (non-social media) stuff.   But today I finally had some free time to write about something I’ve been wanting to get off my chest for a while. It’s about a question I…

Cheat Day

Let’s talk about ‘cheat days’. This term is often used by many. It’s used so frequently that the term itself feels like cheating… Yourself that is.   The thing about cheat day is many take it as a weekly or at best a monthly thing. It’s not.   This image, is a good ol’ pepperoni…

Consistency and Timing Part 2 – Timing

Continuing from Part 1…   WHEN TO DO IT THEN?   Now, if you read the first part, you’d be wondering , well, you pointed out the problem, but where’s the solution? Well, read on.   If you’ve read my past posts, you know that I’m not a fan of “one size fits all” approach….

Consistency and Timing Part 1- Consistency

This is a little shower thought that I felt like writing down, so I am. This is a Two-Parter (I have long thoughts in shower so…Yeah).   Okay so let me first just start by telling you how my average day is like, i.e. apart from clients, etc. So, an average day for me is…

Misconception about Protein Intake

So, this is another facebook post turned blog post.   Let me just begin by writing that there are more than one misconceptions about protein intakes, but this one is far more widespread from what I can see, so I focused on it. BTW, one of the other misconceptions about protein intake is that vegans…

The benefits of having a home gym

To put it simply, A Home Gym is a set of equipment that can be used to do various exercises at home, making it more convenient for anyone to workout.

6 Tips to follow a diet plan

It can be difficult for someone to follow a strict diet plan. Especially for someone who is just starting out. But, it doesn’t have to be. We need to understand that most of the success of following a diet plan lies in understanding our mindset and adjusting our perception of what ‘diet’ actually means.  …

5 Best Fat Burning Foods.

When we think about burning fat, we picture us in a gym, working our ass off sweating like hell on a treadmill.   Now, a good workout will surely help our body to burn fat (after it has gone through the carbs and sugar reserves), but the fact remains that the workout would only last…

9 to 5 Fitness For Men & Women

Wow! It’s been quite some time since I’ve written a post. But today, I got inspired to write one based on something someone said to me. Now this is a fairly long post, but only because it has quite a lot of information in it.   So, I was talking to a new client and…

What you eat will last longer than what you do in the gym

Recently, I did something that I thought I was gonna regret because I had a doubt whether my body will be able to take the physical stress that comes with it. I was running in a marathon. The fact is that I was unprepared (as I fount out about it at the last moment and…

Issues that hinder your training progress

So, I’m gonna make today’s post about two main issues that I come across a lot while training clients, then move on to some other issues as well. Two main issues I come across are; 1- Most want results fast and without putting in any effort or making any compromises in their daily life and…