Types of Stretching

So I haven’t posted in a while, as I was quite busy, but I got some time today so I thought I’d post something on a useful topic. The topic of stretching. You see, stretching is one of the most important aspects of exercising. Stretching before and after a workout does have it’s benefits, but…

Motivation

Hi reader, today I’d like to talk about one of the most important aspect of training. Which is Motivation. Motivation is something that roots from our desire to achieve our goals in life, to do something that will give us a sense of satisfaction and achievement. Which will in turn improve our mental health. That’s…