Healthy Garlic Chicken Breast

Today’s recipe is a simple and quick recipe. It literally took me like 10-15 minutes to make it.   I decided to make this today because I finally got the time to get a good work out in and I needed something protein rich for my lunch.   So to begin, you’ll need: – Chicken…

Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.   Nutritional information; Calories – 160-180 (240-250 with protein powder). Magnesium – 32-35mg. (approx.) Potassium – 400-500mg (For a medium sized banana). Protein – 26g (if you include protein powder). Carbohydrates – (20g approx….