A little rant about Dieting

This is basically a copy-paste of my fb rant, so, I apologize for the tone, but I was too lazy to write the rant again and the “fire” in me settled down by the time I started writing this. Hopefully, it’ll still ring true. That’s it! Thanks for reading (In advance).   You know, I’ve…

Motivation

Hi reader, today I’d like to talk about one of the most important aspect of training. Which is Motivation. Motivation is something that roots from our desire to achieve our goals in life, to do something that will give us a sense of satisfaction and achievement. Which will in turn improve our mental health. That’s…

Diet Options For Vegans

Many today prefer a vegan diet to any other, so I decided to list some meal options.   Meal 1 – Oatmeal or ouinoa with nuts and raisin Homemade breakfast or protein bar Nut or seed butter wholegrain toast Green smoothie with a handful of almonds Tofu tomato spinach scramble Homemade muesli with coconut milk…