A little rant about Dieting

This is basically a copy-paste of my fb rant, so, I apologize for the tone, but I was too lazy to write the rant again and the “fire” in me settled down by the time I started writing this. Hopefully, it’ll still ring true. That’s it! Thanks for reading (In advance).   You know, I’ve…

What you eat will last longer than what you do in the gym

Recently, I did something that I thought I was gonna regret because I had a doubt whether my body will be able to take the physical stress that comes with it. I was running in a marathon. The fact is that I was unprepared (as I fount out about it at the last moment and…

Muscle Building and Fat Loss-Part 2

In my last article, I briefly explained how muscle building happens. How we gain it. So, in this article, I would like to focus on another aspect of gaining muscle and losing fat, it’s the most important aspect, and if you fail to focus on it, not only will you not gain any results, but…

Motivation

Hi reader, today I’d like to talk about one of the most important aspect of training. Which is Motivation. Motivation is something that roots from our desire to achieve our goals in life, to do something that will give us a sense of satisfaction and achievement. Which will in turn improve our mental health. That’s…

Keep calm and eat slow

First, let me start out by saying that I, myself, have been guilty of doing this in the past and even as recent as a few days ago (Which is what kind of prompted me to write this article). The act being, mindlessly eating food, basically just inhaling it, in virtually one bite like someone…

Protein Bars for when you’re hungry

So, I wanted to share a protein bar recipe with everyone. Protein bars are healthy snacks for when you’re hungry in-between your daily meals. They can satisfy your hunger, be delicious and not lead you down an unhealthy path that would destroy your hard work. They’re the perfect snack.   So without further ado here…

A simple trick to speed up weight loss

As we all know staying hydrated throughout the day is very important to our body. The thing is, after a good night of sleep we actually lose a lot of water in our body, especially if you’re a mouth-breather like myself, in which case, your body loses water through water-vapor through your breath. First thing…

Diet Options For Vegans

Many today prefer a vegan diet to any other, so I decided to list some meal options.   Meal 1 – Oatmeal or ouinoa with nuts and raisin Homemade breakfast or protein bar Nut or seed butter wholegrain toast Green smoothie with a handful of almonds Tofu tomato spinach scramble Homemade muesli with coconut milk…