9 to 5 Fitness For Men & Women

Wow! It’s been quite some time since I’ve written a post. But today, I got inspired to write one based on something someone said to me. Now this is a fairly long post, but only because it has quite a lot of information in it.   So, I was talking to a new client and…

Healthy Smoothie Recipe

Hello, so today, I wanna take a break from serious topics and share with you a nice little healthy smoothie recipe from my collection. It’s insanely easy to make and it is delicious!   The Chocolate Peanut Butter Smoothie.   The total calories in this smoothie – 360. Protein Content – 12g. Fiber – 5g….

What you eat will last longer than what you do in the gym

Recently, I did something that I thought I was gonna regret because I had a doubt whether my body will be able to take the physical stress that comes with it. I was running in a marathon. The fact is that I was unprepared (as I fount out about it at the last moment and…

Issues that hinder your training progress

So, I’m gonna make today’s post about two main issues that I come across a lot while training clients, then move on to some other issues as well. Two main issues I come across are; 1- Most want results fast and without putting in any effort or making any compromises in their daily life and…

Muscle Building and Fat Loss-Part 2

In my last article, I briefly explained how muscle building happens. How we gain it. So, in this article, I would like to focus on another aspect of gaining muscle and losing fat, it’s the most important aspect, and if you fail to focus on it, not only will you not gain any results, but…

Muscle Building and Fat Loss – Part – 1

In today’s post, I will include some useful information on how fat loss and building muscle work and what are the best ways to do both, followed by some workouts and some healthy food options at the end of the second part. Yes, this will be a two-part post, because the ‘fat loss and diet’…

Motivation

Hi reader, today I’d like to talk about one of the most important aspect of training. Which is Motivation. Motivation is something that roots from our desire to achieve our goals in life, to do something that will give us a sense of satisfaction and achievement. Which will in turn improve our mental health. That’s…

Keep calm and eat slow

First, let me start out by saying that I, myself, have been guilty of doing this in the past and even as recent as a few days ago (Which is what kind of prompted me to write this article). The act being, mindlessly eating food, basically just inhaling it, in virtually one bite like someone…

A simple trick to speed up weight loss

As we all know staying hydrated throughout the day is very important to our body. The thing is, after a good night of sleep we actually lose a lot of water in our body, especially if you’re a mouth-breather like myself, in which case, your body loses water through water-vapor through your breath. First thing…

Diet Options For Vegans

Many today prefer a vegan diet to any other, so I decided to list some meal options.   Meal 1 – Oatmeal or ouinoa with nuts and raisin Homemade breakfast or protein bar Nut or seed butter wholegrain toast Green smoothie with a handful of almonds Tofu tomato spinach scramble Homemade muesli with coconut milk…