Understanding BCAA’s

It’s been quite sometime since I’ve written a fitness based post and since this blog was primarily started as a fitness blog, I wanted to write something on the subject. Specifically BCAA’s.     What are BCAA’s?   So to begin, BCAA – Branched Chain Amino Acids, are a group of essential amino acids that…


Cheat Day

Let’s talk about ‘cheat days’. This term is often used by many. It’s used so frequently that the term itself feels like cheating… Yourself that is.   The thing about cheat day is many take it as a weekly or at best a monthly thing. It’s not.   This image, is a good ol’ pepperoni…

Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.   Nutritional information; Calories – 160-180 (240-250 with protein powder). Magnesium – 32-35mg. (approx.) Potassium – 400-500mg (For a medium sized banana). Protein – 26g (if you include protein powder). Carbohydrates – (20g approx….