I want to be like you. No you really don’t.

It’s been a while since I’ve written a post. Mostly because I’ve been either active on instagram or busy with my real life (non-social media) stuff.   But today I finally had some free time to write about something I’ve been wanting to get off my chest for a while. It’s about a question I…

Consistency and Timing Part 2 – Timing

Continuing from Part 1…   WHEN TO DO IT THEN?   Now, if you read the first part, you’d be wondering , well, you pointed out the problem, but where’s the solution? Well, read on.   If you’ve read my past posts, you know that I’m not a fan of “one size fits all” approach….

Consistency and Timing Part 1- Consistency

This is a little shower thought that I felt like writing down, so I am. This is a Two-Parter (I have long thoughts in shower so…Yeah).   Okay so let me first just start by telling you how my average day is like, i.e. apart from clients, etc. So, an average day for me is…

The benefits of having a home gym

To put it simply, A Home Gym is a set of equipment that can be used to do various exercises at home, making it more convenient for anyone to workout.

6 Tips to follow a diet plan

It can be difficult for someone to follow a strict diet plan. Especially for someone who is just starting out. But, it doesn’t have to be. We need to understand that most of the success of following a diet plan lies in understanding our mindset and adjusting our perception of what ‘diet’ actually means.  …

A little rant about Dieting

This is basically a copy-paste of my fb rant, so, I apologize for the tone, but I was too lazy to write the rant again and the “fire” in me settled down by the time I started writing this. Hopefully, it’ll still ring true. That’s it! Thanks for reading (In advance).   You know, I’ve…

6 Options for your post-workout snack/s

It is very important to eat after a good workout. To replenish energy, to replenish our body’s nutrient sources and to satiate our appetite. I’ve noticed that many don’t focus on this part or just stick to the usual protein shake routine. Which gets old for many. But it doesn’t have to.There are other options…

Don’t feel like working out? Try this little mind trick.

So, do you want to start working out but don’t feel like it? Making a new years resolution but don’t feel like making it a year long one? Or just have any other thoughts that make you not wanna do it? Well, here’s something you can try. It’s just a little “Jedi” mind trick you…

7 Foods that help reduce stress levels

We all have stress in our lives. There are many ways to reduce or eliminate stress altogether. Now, eliminating the source of stress is the best way obviously, but sadly, that’s not always possible. So, we need to find other ways to reduce stress levels in our brain and the rest of the body. Apart…

5 Best Fat Burning Foods.

When we think about burning fat, we picture us in a gym, working our ass off sweating like hell on a treadmill.   Now, a good workout will surely help our body to burn fat (after it has gone through the carbs and sugar reserves), but the fact remains that the workout would only last…

9 to 5 Fitness For Men & Women

Wow! It’s been quite some time since I’ve written a post. But today, I got inspired to write one based on something someone said to me. Now this is a fairly long post, but only because it has quite a lot of information in it.   So, I was talking to a new client and…

Types of Stretching

So I haven’t posted in a while, as I was quite busy, but I got some time today so I thought I’d post something on a useful topic. The topic of stretching. You see, stretching is one of the most important aspects of exercising. Stretching before and after a workout does have it’s benefits, but…