The most useful and must have healthy spices for your kitchen

Herbs and spices have been around for centuries. People have used various spices to create dishes that were unique in taste and experience. The right combination of herbs and spices can turn ‘food’ into a ‘good meal’.   A good meal A good meal is something to enjoy, something that lights up your brain, excites…

Healthy Garlic Chicken Breast

Today’s recipe is a simple and quick recipe. It literally took me like 10-15 minutes to make it.   I decided to make this today because I finally got the time to get a good work out in and I needed something protein rich for my lunch.   So to begin, you’ll need: – Chicken…

French Toast (Condensed Milk Glaze)

Today’s recipe is another simple, yet delicious breakfast recipe. The French Toast.   What you’ll need: ⦁ Milk. ⦁ Egg. ⦁ Vanilla extract or vanilla flavor food coloring. ⦁ Sugar. ⦁ Condensed milk. ⦁ Butter. ⦁ Cinnamon. ⦁ Salt (Optional). ⦁ Bread slices.   Method: ⦁ Add a combination of butter and canola oil to…

The Classic Burger Recipe

Today’s recipe is a well-known and a very simple one. No fancy add-ons, just plain old meaty goodness.   The Classic Burger.   Ingredients: – Meat (Minced Chicken or Beef, I used chicken). – Burger Buns. – Cheese (Sliced, whichever type you prefer). – 1 Egg. – Bread Crumbs. – Salt, Pepper and any other…

10 Foods super-rich in magnesium

When we think about eating healthy, what comes to mind? Low fat? Low sugar? High protein? While, all of these are well and good, we often forget one other very useful nutrient. A mineral called ‘Magnesium’.   What is Magnesium?   It’s simple, Magnesium is a mineral that helps keep our body functioning and helps…

Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.   Nutritional information; Calories – 160-180 (240-250 with protein powder). Magnesium – 32-35mg. (approx.) Potassium – 400-500mg (For a medium sized banana). Protein – 26g (if you include protein powder). Carbohydrates – (20g approx….

Quick fun and simple kitchen hacks

So, I decided to share some quick and easy, tricks you can do in the kitchen to make cooking and creating more fun!   Ice water– Did you know that ice water can actually help you do a lot of fun stuff? From keeping your vegetables crispy when you dip them in it to easily…