The most useful and must have healthy spices for your kitchen

Herbs and spices have been around for centuries. People have used various spices to create dishes that were unique in taste and experience. The right combination of herbs and spices can turn ‘food’ into a ‘good meal’.   A good meal A good meal is something to enjoy, something that lights up your brain, excites…

Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.   Nutritional information; Calories – 160-180 (240-250 with protein powder). Magnesium – 32-35mg. (approx.) Potassium – 400-500mg (For a medium sized banana). Protein – 26g (if you include protein powder). Carbohydrates – (20g approx….