Issues that hinder your training progress

So, I’m gonna make today’s post about two main issues that I come across a lot while training clients, then move on to some other issues as well. Two main issues I come across are; 1- Most want results fast and without putting in any effort or making any compromises in their daily life and…

Motivation

Hi reader, today I’d like to talk about one of the most important aspect of training. Which is Motivation. Motivation is something that roots from our desire to achieve our goals in life, to do something that will give us a sense of satisfaction and achievement. Which will in turn improve our mental health. That’s…