Academy of Nutrition and Dietetics Complete Food and Nutrition Guide, 5th Ed – Review

So to begin, I’ll just say, as a Personal Trainer, this is one of the most comprehensive books I’ve read on the subject of Nutrition.

Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.   Nutritional information; Calories – 160-180 (240-250 with protein powder). Magnesium – 32-35mg. (approx.) Potassium – 400-500mg (For a medium sized banana). Protein – 26g (if you include protein powder). Carbohydrates – (20g approx….