Hi, my name is Ashtad, I created MMA Fitness with one goal in mind; Best Results for my clients. The training programs I design get the best results for the amount of work put into them. These programs are based on studies of subjects like kinesiology, biomechanics, human anatomy and physiology, sports psychology and nutritional sciences and every training program is designed for a specific purpose, tailored to a specific individual as per their requirements and suitability. I make sure to keep my knowledge base updated in order to be on the cutting edge of what I do. At MMA Fitness, focusing on the quality of work put in, is equally important as the quantity.