Understanding BCAA’s

It’s been quite sometime since I’ve written a fitness based post and since this blog was primarily started as a fitness blog, I wanted to write something on the subject. Specifically BCAA’s.     What are BCAA’s?   So to begin, BCAA – Branched Chain Amino Acids, are a group of essential amino acids that…

The most useful and must have healthy spices for your kitchen

Herbs and spices have been around for centuries. People have used various spices to create dishes that were unique in taste and experience. The right combination of herbs and spices can turn ‘food’ into a ‘good meal’.   A good meal A good meal is something to enjoy, something that lights up your brain, excites…