Healthy Banana Smoothie

Today’s’ post is about a simple, yet deliciously healthy recipe. This one, I use frequently because it’s so easy to make.

 

Nutritional information;

  • Calories – 160-180 (240-250 with protein powder).
  • Magnesium – 32-35mg. (approx.)
  • Potassium – 400-500mg (For a medium sized banana).
  • Protein – 26g (if you include protein powder).
  • Carbohydrates – (20g approx. depending on what you choose to include in it).
  • Fiber – 5g.

 

Things you’ll need (Ingredients);

  • 1-2 cups sliced ripe bananas.
  • 6-8 ice cubes of ice cubes.
  • 500ml or 16 fl.oz. of almond milk or coconut milk.
  • 1 teaspoon of natural vanilla extract. (Sometimes, if i don’t find the natural vanilla extract, since it is too expensive and rather difficult to find here, I just use a regular vanilla flavor instead).
  • 1 teaspoon cinnamon.
  • 1/2 – 1 teaspoon of honey.
  • 1 scoop (usually it’s around 29-30g). Whey protein powder (optional).

 

 

Method;

  • Put all the ingredients in the blender.
  • Blend until it has a smooth texture.
  • Serve it/Drink it.

 

 

That’s it! Quick and easy. Oh and this makes a good post-workout smoothie as well! Simple enough. Thanks for reading! ^_^

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