6 Options for your post-workout snack/s

It is very important to eat after a good workout. To replenish energy, to replenish our body’s nutrient sources and to satiate our appetite. I’ve noticed that many don’t focus on this part or just stick to the usual protein shake routine. Which gets old for many. But it doesn’t have to.There are other options…

Quick fun and simple kitchen hacks

So, I decided to share some quick and easy, tricks you can do in the kitchen to make cooking and creating more fun!   Ice water– Did you know that ice water can actually help you do a lot of fun stuff? From keeping your vegetables crispy when you dip them in it to easily…

Don’t feel like working out? Try this little mind trick.

So, do you want to start working out but don’t feel like it? Making a new years resolution but don’t feel like making it a year long one? Or just have any other thoughts that make you not wanna do it? Well, here’s something you can try. It’s just a little “Jedi” mind trick you…

7 Foods that help reduce stress levels

We all have stress in our lives. There are many ways to reduce or eliminate stress altogether. Now, eliminating the source of stress is the best way obviously, but sadly, that’s not always possible. So, we need to find other ways to reduce stress levels in our brain and the rest of the body. Apart…