Healthy Smoothie Recipe

Hello, so today, I wanna take a break from serious topics and share with you a nice little healthy smoothie recipe from my collection. It’s insanely easy to make and it is delicious!   The Chocolate Peanut Butter Smoothie.   The total calories in this smoothie – 360. Protein Content – 12g. Fiber – 5g….

What you eat will last longer than what you do in the gym

Recently, I did something that I thought I was gonna regret because I had a doubt whether my body will be able to take the physical stress that comes with it. I was running in a marathon. The fact is that I was unprepared (as I fount out about it at the last moment and…