Issues that hinder your training progress

So, I’m gonna make today’s post about two main issues that I come across a lot while training clients, then move on to some other issues as well. Two main issues I come across are; 1- Most want results fast and without putting in any effort or making any compromises in their daily life and…

I’m not a doctor

I actually have been wanting to write this one for quite a while. First, let me start by saying that I am a lot of things, I’m A Personal Trainer, A MMA Coach, A Kickboxing Coach, A Boxing Coach, A Martial Arts Instructor, A Security Trainer, A Self-Protection Consultant, A Conflict Management Speaker, A Violence…

Happiness

So, today’s article is my facebook post turned into blog post. I wanted to write about what happiness is, actual true happiness, not the superficial, temporary kind. Since being happy is a part of a healthy lifestyle, especially for mental health, I thought I’d post the essay here as well. “The two kinds of happiness…