Issues that hinder your training progress

So, I’m gonna make today’s post about two main issues that I come across a lot while training clients, then move on to some other issues as well. Two main issues I come across are; 1- Most want results fast and without putting in any effort or making any compromises in their daily life and…

Happiness

So, today’s article is my facebook post turned into blog post. I wanted to write about what happiness is, actual true happiness, not the superficial, temporary kind. Since being happy is a part of a healthy lifestyle, especially for mental health, I thought I’d post the essay here as well. “The two kinds of happiness…