Going to the Gym isn’t Enough When it Comes to Weight Loss

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A very interesting article on the importance of eating right.

dietFAIL

Every time I decide I am ready to lose weight, my first thought is “I really need to get to the gym” and while that is true, more needs to change than just showing up to the gym.

Why is it that the first thought when it comes to weight loss a lot of times is going to the gym? Back in October, I decided to sign up with a personal trainer so that I could really start seeing results. Fast forward to April- and although I workout 5 days a week, I’m only down about 2 lbs from my starting weight. I’ve invested in all these things expecting the weight loss to come…

If I sign up for personal training, I’ll lose weight. If I buy a Fitbit, I’ll lose weight. If I do this Advocare 24 day challenge I’ll lose weight.

Maybe for some people, these things have caused…

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