Going to the Gym isn’t Enough When it Comes to Weight Loss

Originally posted on dietFAIL:
Every time I decide I am ready to lose weight, my first thought is “I really need to get to the gym” and while that is true, more needs to change than just showing up to the gym. Why is it that the first thought when it comes to weight loss…

Keep calm and eat slow

First, let me start out by saying that I, myself, have been guilty of doing this in the past and even as recent as a few days ago (Which is what kind of prompted me to write this article). The act being, mindlessly eating food, basically just inhaling it, in virtually one bite like someone…