Many today prefer a vegan diet to any other, so I decided to list some meal options.
Meal 1 –
- Oatmeal or ouinoa with nuts and raisin
- Homemade breakfast or protein bar
- Nut or seed butter wholegrain toast
- Green smoothie with a handful of almonds
- Tofu tomato spinach scramble
- Homemade muesli with coconut milk
Meal 2-
- Pasta with mixed roasted veggies or tomato paste
- Beans with rice or sweetcorn
- Baked sweet potato with salsa
- Lentil or mushroom soup with wholegrain toast
- Roasted chickpeas with broccoli and red peppers
- Tempeh or vegetable wrap
Meal 3-
- Roasted tempeh with tomato or cucumber salad
- Roasted seitan with green beans and broccoli
- Eggplant tomato oven bake with tofu
- Lettuce, cucumber sunflower seed and walnut salad
- Roasted mixed veggies with chickpeas or mushrooms
- Veggie burger with lettuce and tomatoes
Snacks-
- Hummus with celery or carrot sticks
- Baked zucchini chips or sticks with onion dip
- Half protein or breakfast bar
- Banana or pear with a handful of walnuts
- Chia seed pudding with berries
- Vegan protein powder shake
- Two handfuls of roasted chickpeas
- Apple slices with 1 tbsp of nut butter
If you wanna know more of these awesome recipes, then connect with me here; https://www.facebook.com/MA4Fitness and ask a question. I’ll be sure to answer it. The best one gets a special blog post! 🙂
Love this 😍 (all vegan food)
Thanks 🙂 I’ve got lots more of these.
Yayyy great post ! Really helpful thankyou
Glad you liked it! ^_^