Many today prefer a vegan diet to any other, so I decided to list some meal options.

Meal 1 –

1. Oatmeal or ouinoa with nuts and raisin
2. Homemade breakfast or protein bar
3. Nut or seed butter wholegrain toast
4. Green smoothie with a handful of almonds
5. Tofu tomato spinach scramble
6. Homemade muesli with coconut milk

Meal 2-

1. Pasta with mixed roasted veggies or tomato paste
2. Beans with rice or sweetcorn
3. Baked sweet potato with salsa
4. Lentil or mushroom soup with wholegrain toast
5. Roasted chickpeas with broccoli and red peppers
6. Tempeh or vegetable wrap

Meal 3-

1. Roasted tempeh with tomato or cucumber salad
2. Roasted seitan with green beans and broccoli
3. Eggplant tomato oven bake with tofu
4. Lettuce, cucumber sunflower seed and walnut salad
5. Roasted mixed veggies with chickpeas or mushrooms
6. Veggie burger with lettuce and tomatoes

Snacks-

1. Hummus with celery or carrot sticks
2. Baked zucchini chips or sticks with onion dip
3. Half protein or breakfast bar
4. Banana or pear with a handful of walnuts
5. Chia seed pudding with berries
6. Vegan protein powder shake
7. Two handfuls of roasted chickpeas
8. Apple slices with 1 tbsp of nut butter

If you wanna know more of these awesome recipes, then connect with me here; https://www.facebook.com/MA4Fitness and ask a question. I’ll be sure to answer it. The best one gets a special blog post! 🙂