Protein Bars for when you’re hungry

So, I wanted to share a protein bar recipe with everyone. Protein bars are healthy snacks for when you’re hungry in-between your daily meals. They can satisfy your hunger, be delicious and not lead you down an unhealthy path that would destroy your hard work. They’re the perfect snack.   So without further ado here…

30 Minute workout to stop cellulite

Recently I got a question about how to get rid of cellulite from thighs, butt and hips. Now, there are many methods of getting rid of cellulite, not all work, and some ways are just temporary. But there is one way, which works, but you need to have patience and the willingness to work hard,…

A simple trick to speed up weight loss

As we all know staying hydrated throughout the day is very important to our body. The thing is, after a good night of sleep we actually lose a lot of water in our body, especially if you’re a mouth-breather like myself, in which case, your body loses water through water-vapor through your breath. First thing…

Stretches and Workouts

It is a known fact, that an average individual who works 9 to 5 doesn’t usually have the luxury to go to a gym for an hour after a long and hard day of work, but that doesn’t mean there aren’t alternatives to a gym.   In this article I’ll share some stretches and workouts…

Diet Options For Vegans

Many today prefer a vegan diet to any other, so I decided to list some meal options.   Meal 1 – Oatmeal or ouinoa with nuts and raisin Homemade breakfast or protein bar Nut or seed butter wholegrain toast Green smoothie with a handful of almonds Tofu tomato spinach scramble Homemade muesli with coconut milk…